Cheat Sheet!!!
Recently I am reading a book “Don’t lose your mind, lose your weight” by Rujuta Diwekar - celebrity fitness trainer and nutritionist. (Disclaimer: I do not want to lose my weight. I want to learn right habits and practices to be followed about meal) There she has used the concept of “Cheat Sheet”, whereby she has mentioned how to cheat on your diet. For example if you can not say “No” to your beloved chocolate pastries, then you can eat them, but make sure that this is the first thing you eat in the morning, that too only once a week. Why? Well, we will not discuss it here coz I will have to go in technicalities. The point is “Cheating”. Cheating may not be a very positive word, but I wonder how well it helps up. We keep cheating most of the times. More than others, we cheat ourselves. No, Really!! Say for example: You do not get something you wanted: a job, a project, a person… anything!! You may be down for a while, but what c...